Complete 40 Reps on each. All reps must be completed before moving on.

BB Inverted Row

DB Incline Bench Press (70/40’s)

Inclined KB High Row (45/25’s)

DB Floor Chest Press (70/40’s)

Neg. DB Bicep Curl (25/15’s)

Neg. KB Tricep Skull Crusher (55/35)

*15 cal Bike or Row after each.