H.B. Back Squat- 4X8@60% or RPE6.

*15 min cap.

Complete 50 Reps on each:

Lying Banded Hamstring Curl

Side Lying Hip Raise RL=1

Single Leg Deadlift RL=1 (35/25)

*After each, do:

15X- DB Thruster (55/35’s)

15X- DB Core Twist (55/35) RL=1