Bench Press- Est. a 10RM or 4X8@RPE6.

*16 min cap.

Start on either circuit:

C1: 4X12. Rest 60-90 sec after set.

DB Skull Crusher (35/25’s)

TB Tricep Ext.

C2: EMOM until caught. Start at 2 reps, and add 2 reps each round. Push-up (floor to lockout)

Sit-up