Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set.

C1:

One Arm DB Bench Press (70/45) RL=1

One Arm KB Suitcase Row (70/45) RL=1

C2:

Pull-up

DB Incline Bench Press (70/40’s)

C3:

DB Bent-over Reverse Fly (25/15’s)

DB OHP (35/25’s)