H.B. Back Squat- Est. a 10RM or 4X8@RPE6.

*16 min cap.

Complete each for time: 20-16-12-8 on each. Rest 3 min after circuit.

C1:

Bike or Row (cals)

Wall Ball (20/14)

Sit-up

C2:

KB Swing (70/55)

Burpee

Bicycle RL=1