Conventional Deadlift- 4X6@70% or RPE6.

*15 min cap.

Complete 4X10 on each. Rest 1 min after set.

C1:

Single Leg Hip Thrust (55/35) RL=1

Alt. TRX Hamstring Curl RL=1

C2:

Braced KB Bent-over Row (55/35) RL=1

Alt. DB Bicep Curl (25/15’s) RL=1