Tempo H.B. Back Squat- 5X3@70% or RPE6.

*16 min cap. 3-3-0 tempo.

Complete 3 Rounds. 15 Reps on each.

Incline Bench Press (165/105)

Bike or Row (cals)

DB OH Tricep Ext (70/55)

Starfish Sit-up RL=1

Side Lunge RL=1