Conventional Deadlift- Est. a 10RM or 5X8@RPE6.

*16 min cap.

Complete 4 sets on each. Rest 60-90 sec after set.

C1:

8X- KB Inclined Low Row

16X- DB Bicep Curl (25/15’s)

C2:

8X- Pause Lying Banded Hamstring Curl

16X- MB Squatted Side Step RL=1

EC: For time:

50X- Alt. DB Snatch (55/35) RL=2