Complete 4 sets on each. Rest 90 sec after set.

C1:

10X- BB Floor Chest Press (185/115)

15X- Diamond Push-up

C2:

10X- KB Inclined Low Row (55/35’s)

15X- DB Bicep Curl (25/15’s)

C3:

45 sec- KB Farmers Hold (70/55’s)

45 sec- DB OH Hold (55/35’s)

*After each, run 600Y.