BB Strict OHP- 6X4@75% or 4X8@RPE7.

*15 min cap.

Complete: 5X8 on each. Rest 60-90 sec after set.

C1:

Dual DB Skull Crusher (35/25’s)

Pause TB Tricep Ext.

C2:

Pause DB Side Arm Raise (25/15’s)

Plate Truck Driver (35/25) RL=1

EC:

Run 1 Mile