Start on any circuit. Complete: 5X8. Rest 60-90 sec after set.

C1:

Neg. Reclined DB Bicep Curl (25/15’s)

TRX Bicep Curl

C2:

Pause DB Bent-over Reverse Fly (20/10’s)

BB Lateral Landmine Row (35/25) RL=1

C3: AMRAP in 8 Min:

DB Snatch (55/35) RL=2

TTB