Complete in order for time. Rest 2 min between circuits.

C1: 6 Rounds:

5X- Pull-up

5X- Burpee Over Box

C2: 5 Rounds:

5X- Conventional Deadlift (185/155)

5X- Burpee Over Bar

C3: 4 Rounds:

5X- Goblet Reverse Lunge (55/35) RL=1

5X- Burpee