Pause BB Front Squat- 4X5@65% or RPE6.

*15 min cap. 3 sec pause.

Complete: 4X10 on each. Rest 60-90 sec after set.

C1:

DB Incline Hamstring Curl (55/35)

BB Stiff Leg Deadlift (165/135)

C2:

Standing Banded Hip Adduction RL=1

1 Min- Wall Sit w/ WB Adductor Hold

EC: For time:

50 cal- Bike or Row