Sumo Deadlift- 4X5@75% or 4X8@RPE6.

*16 min cap.

Complete: 4X10 on each circuit. Rest 1 min after set.

C1:

Single Leg DB Hip Thrust (55/35) RL=1

MB Hip Abduction RL=1

C2:

BB Inverted Row

KB Hammer Curl (55/35)

EC: For time: 21-15-9.

KB Swing (70/55)

Bike or Row (cals)