Complete 4X10 on each. Rest 90 sec after set.

C1:

BB Front Squat (65% or 115/95)

30 sec- Side Plank Adductor Hold RL=1

C2:

DB Front Arm Raise (25/15’s)

1 Min- KB Front Rack Hold (55/35’s)

C3:

Incline DB Bench Press (70/45’s)

AMRAP- Push-up

EC: For time:

50X- Burpee