BB Strict OHP- 5X3 Build to RPE10 or 4X8@RPE6.

*15 min cap.

Complete: 20-16-12-8 on each.

C1:

Bench Press (185/125)

Bike or Row (cals)

V Sit-up

C2:

Dual KB Suitcase Row (70/55’s)

Jump Rope (X10)

Core Twist RL=1