Start on any circuit. Complete 4 sets. Rest 90 sec after set.

C1:

8X- Pull-up

AMRAP- DB Bicep Curl (25/15’s)

C2:

8X- KB Inclined Low Row (55/35’s)

AMRAP- DB Hammer Curl

C3:

8X- Pause Plate Bent-over Reverse Fly (15/10’s)

AMRAP- Reverse Grip Plate Curl (45/35)

*After completing each circuit, do:

50X- Crunches

1 Min- V Sit