Buy in/out 800Y Run.

Complete 3 Rounds on each:

C1:

15X- Conventional Deadlift (135/105)

10X- BB Bent-over Row (135/105)

5X- Burpee Over Bar

C2:

15X- DB Front Squat (55/35’s)

10X- DB Bench Press (55/35’s)

5X- DB Thruster (55/35’s)