Pause Sumo Deadlift- 5X3 Build to RPE10 or 4X8@RPE6.

*16 min cap. 3 sec pause at knee.

Complete: 20-16-12-8. Rest as needed.

C1:

Single Leg Hip Thrust (55/35) RL=2

Single Leg Deadlift (55/35) RL=2

C2:

BB Inverted Row

DB Bent-over Reverse Fly (25/15’s)