Bench Press- 5X10@60% or RPE6.

*15 min cap.

Complete 40 Reps on each:

Neg. DB Incline Bench (70/45’s)

Pause TB Tricep Ext.

Pause DB Side Arm Raise (25/15’s)

Neg. KB Skull Crusher (70/45)

EC: For time: 21-15-9

DB Push Press (55/35’s)

Bike or Row (cals)