Complete 40 Reps on each:

Pause Inclined Low Row (55/35’s)

Pause TRX High Row

Neg. DB Bicep Curl (25/15’s)

Pause DB Hammer Curl (25/15’s)

Finish with:

3 Min- Plate Finger Tip Hold (45/25’s)

*Every time you drop, 5 Burpees.