Front Squat- Est. a 3RM or 4X10@RPE6.

*15 min cap.

Complete 3 Rounds:

15X- Pause BB Hip Thrust (185/135)

10X- Kneeling Weighted Core Twist (45/35) RL=1

15X- Pause Banded Hip Adduction RL=1

30 sec- Side Plank RL=1

15X- Neg. DB Stiff Leg Deadlift (70/55’s)