Sumo Deadlift- Est. a 3RM or 4X8@RPE6.

*16 min cap.

Start on either circuit:

C1: 4 sets. Rest 90 sec after set.

8X- Chin-up

AMRAP- TB Reverse Fly

C2: EMOM. Start at 1 rep, add 1 rep each minute.

Reverse Lunge RL=1

Burpee