BB Strict OHP- Est. a 1RM or 4X8@RPE6.

*15 min cap.

Start on either circuit:

C1: 4X8. Rest 90 sec after set.

BB Front Squat (70% or 135/95)

Bike or Row (cals)

C2: 4 sets. Rest 90 sec after set.

8X- DB Incline Bench Press (70/40’s)

AMRAP- Push-up (floor to lockout)