Negative Bench Press- 4X6@65% or RPE6.

*15 min cap. 3 sec. negative.

Complete 60 Reps on each:

KB Skull Crusher (55/35)

DB Tricep Kick-back (25/15) RL=1

DB Floor Chest Press (70/45’s)

*After each, do:

200X- Jump Rope

15 cal- Bike or Row