Pause L.B. Back Squat- 5X5@65% or 4X8@RPE6.

*16 min cap. 2 sec pause at bottom.

Complete: 20-16-12-8

DB Bench Press (70/45’s)

Goblet Squat (70/55)

DB Strict OHP (35/25’s)

TRX Pistol Squat RL=2

Run 200Y