Start on any circuit. Complete 4 sets on each. Rest 90 sec after set.

C1:

8X- BB Reverse Grip Bent-over Row (135/95)

AMRAP- DB Bicep Curl (25/15’s)

C2:

8X- TRX High Row

AMRAP- KB Hammer Curl (55/35)

C3:

8X- DB Lat Pull-over (70/55)

AMRAP- Plate Bent-over Reverse Fly (15/10’s)

EC:

100X- Crunch

100X- Bicycle RL=1