Complete: 4X15 on each. Rest 60-90 sec after set.

C1:

DB Stiff Leg Deadlift (55/35’s)

MB Side Lying Clamshell RL=1

C2:

KB Quad Extension (25/20’s)

Standing Banded Hip Adduction RL=1

C3: No rest.

Ceiling Touch

Bicycle RL=1

Hollow Hold (30 sec)

Run 400Y