E2MOM for 4 Rounds on each. Rest 2 min between.

C1: 8X on each.

Goblet Squat (70/55)

DB Bench Press (70/45’s)

Burpee

C2: 8X on each.

Platform Reverse Lunge (35/25) RL=2

Chin-up

DB Snatch (55/35) RL=2

C3: 8X on each.

DB Push Press (55/35’s)

Jump Rope (X10)

Bike or Row (cals)