L.B. Back Squat- 6X2@85% or 4X8@RPE7.

*16 min cap.

Complete: 4X8 on each. Rest 60-90 sec after set.

C1:

Single Leg Hip Thrust (55/35) RL=1

MB Hip Abduction RL=1

C2:

TRX Reverse Fly

DB Bicep Curl (35/25’s)

DB Hammer Curl (35/25’s)