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Saturday 09/21/24- Workout
Complete 10 Rounds.
8X- Sumo Deadlift (135/105)
5X- Burpee Over Bar
8X- Chin-up
5X- Burpee Over Bar
8 cal- Bike or Row
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Tuesday 09/30/25- Workout
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Tuesday 09/30/25- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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