Pull-up- 5X3@RPE10

*14 min cap.

Complete 5 Rounds:

8X- BB Bent-over Row (165/115)

10X- DB Snatch (55/35) RL=2

8X- KB Inclined High Row (55/35’s)

10 cal- Bike or Row

8X- DB Bicep Curl (35/25’s)