L.B. Back Squat- Est. a 1RM or 5X8@RPE7.

*16 min cap.

Complete: 12-10-8-6.

Single Leg Stand-up (35/25) RL=1

Burpee

Single Leg Deadlift (35/25) RL=1

Burpee

Standing MB Hip Abduction RL=1