Complete: 8-10-12-10-8. Rest as needed.

Single Arm DB Bench Press (55/35) RL=1

Sit-up

Single Arm DB Push Press (55/35) RL=1

V Sit-up

DB Tricep Kick-back (25/15) RL=1

Starfish Sit-up RL=1

Push-up (Floor to lockout)

Bike or Row (cals)