AMRAP in 8 min on each. Rest 2 min between.

C1: 8X on each.

DB Bench Press (55/35’s)

DB Strict OHP (25/15’s)

Diamond Push-up

C2: 8X on each.

Pull-up

Dual KB Bent-over Row (55/35’s)

KB Hammer Curl (55/35)

C3: 8X on each.

Conventional Deadlift (135/105)

Burpee Over Bar

Bike or Row (cals)