Partner WOD for time. Complete: 15-12-9-6. Complete in order:

C1:

Conventional Deadlift (185/155)

*Partner Hangs from Rig

C2:

Step-up (35/25) RL=1

*Partner Holds Plank

C3:

400Y- Sync. BB Farmers Carry (185/155)

C4:

Bike or Row (cals)

*one works, one rests.