AMRAP on each circuit in 10 min. Rest 3 min between.

Start at 2 reps, climb by 2 each round:

C1:

BB Bench Press (135/105)

KB Goblet Squat (55/35)

Burpee

C2:

Push-up (Hand Release)

Stationary Lunge (35/25’s)

Wall Ball (20/14)

EC: 100X on each in order:

Crunches

Bicycle RL=1