AMRAP in 8 min on each. Rest 2 min between.

C1: 8X on each.

KB Goblet Squat (55/35)

Push-up

V Sit-up

C2: 8X on each.

Conventional Deadlift (135/105)

TRX Low Row

BB Core Roll-out

C3: 8X on each.

Bike or Row (cals)

DB Push Press (35/25’s)

Starfish Sit-up RL=1