24/7 Access
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Wednesday 03/26/25- Workout
Buy in/out with 800Y Run.
Then complete 3 sets on each circuit. Rest 90 sec after set.
C1:
5X- Pull-up
AMRAP- DB Bicep Curl (25/15’s)
C2:
5X- Inclined High Row (55/35’s)
AMRAP- KB Hammer Curl (55/35)
C3:
5X- Braced DB Bent-over Row (70/45) RL=1
AMRAP- TB Reverse Fly
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