Circuit 1: Rest 1 min after each set.
Bench Press- 4XAMRAP (185/85) (135/55)
Wide Grip Pushups- 4X15
–
Circuit 2: Rest 1 min after each set.
DB Floor Chest Press- 4XAMRAP (55’s/25’s)
DB Skull Crushers- 4X15 (55/25)
–
Circuit 3: 4X for time
Run 200yds
Plank Push-ups (10X)