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Friday 03/24/17- Workout
EMOM 10 min
Sumo Deadlifts- 3X@75% or 8X@RPE7
–
Complete for time.
40X- Pull-ups or TRX Pull-ups
40X- Weighted Supermans (25/15)
40X- BB Bent-over Row (95/55)
40X- Plate Hammer Curls (45/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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