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Wednesday 03/29/17- Workout
16 min to complete.
Squat- 5X2@80% or 5X8@RPE7
–
For Time. 15-12-9
DB Thruster (35/15’s)
Weighted Situps (20/10)
TRX Pistol Squat
Weighted Core Twist (20/10) LR=1
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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