25 min to complete.
Sumo Deadlifts- 4X3; then find 3RM
Push Press- 5X6@RPE8
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For time. 4X8.
Weighted Stationary Lunge- (55/25’s)
Nordic Hamstring Curls
Good mornings- (75/35)
25 min to complete.
Sumo Deadlifts- 4X3; then find 3RM
Push Press- 5X6@RPE8
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