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Friday 04/21/17- Workout
24 min to complete. Rest 90 sec between sets.
Sumo Deadlift- 6X3@85% or 6X8@RPE9
–
Complete in order as circuit. 4X10.
DB Reverse Lunge (25/15’s)
KB Sumo Squat (55/35)
Pull-ups or TRX Pull-ups
Inclined Reverse Flys (25/15’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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