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Thursday 05/04/17- Workout
Bench Press- 6X3@80% or 6X8@RPE7
*18 min to complete.
–
Complete 50 reps total on each.
Push Press (95/65)
Wall Ball Toss (20/10)
Toes to Bar
Jump Rope (500X)
*Every 2 min do 5 sit-outs.
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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