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Monday 05/08/17- Workout
Strict OHP- 4X4@70% or 4X8@RPE6
*60-90 sec rest between sets.
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Bench Press- 4X4@75% or 4X8@RPE6
*60-90 sec rest between sets.
–
For time. 15-12-9
KB Goblet Squat (55/35)
Split Leg Lunge Jumps
TRX Skull Crushers
Inclined Push-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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