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Friday 05/19/17- Workout
Pause Squat- 5X3@75% or 5X6@RPE6
*Rest 60-90 sec between sets.
–
Complete 4 Rounds for time.
8X ea.- DB Stationary Lunges (35/15’s)
10X- Weighted Hanging Reverse Crunch (20/10)
15X- Jump Squats
20X- Mountain Climbers
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Try a free week of classes!
CALL NOW: 417-988-0865
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