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Tuesday 06/13/17- Workout
Bench Press- Est. a new 1RM or 5X8@RPE8
*18 min to complete.
–
For Time 25-20-15-10
Wall Ball (20/10)
DB Floor Close Grip Press (35/15’s)
Jump Rope (100X a round)
Hanging Weighted Reverse Crunch (20/10)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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