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Friday 06/23/17- Workout
Back Squat- 6X2@85% or 6X8@RPE7
*Rest 60-90 sec between sets.
–
For time. Complete 75 Reps on each. Any order and rep scheme.
WB Bear Hug Squats (20/10)
Weighted Ceiling Touches (25/15)
TRX Mountain Climbers (LR=2)
Push-ups
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Try a free week of classes!
CALL NOW: 417-988-0865
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