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Thursday 07/13/17- Workout
Complete in any order/rep scheme.
50X- Wall Balls (20/10)
50X- Side Shuffles (10y apart)
50X- Hanging Knee Raise w/ WB (20/10)
50X ea.- DB Single Arm Snatch (35/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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